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☆ I went to the elite personal training gym for traders that works your mind and your body at the same time. This may be the future of fitness.
▼ + stars: | 2024-04-06 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +6 min

AdvertisementHer exercise space is a funhouse for grown-ups, located in the middle of downtown Singapore's financial district, the Asian banking capital. It's the NeuroTracker, a brain game developed more than 14 years ago by a Canadian visual perception scientistRelated storiesIt's still a somewhat controversial device. This is ostensibly training my brain to focus, and improving my working memory. Pro athletes in the NFL, NBA, NHL, and MLB have incorporated Neurotracker into their training to level up. Brain training for longevity is still squishy science, for nowBut this training could soon be rolled out wider, buoyed by some research that suggests benefits.

Persons: I'm, Anna Milani, Milani, Lee Sidebottom, Sidebottom, aren't Organizations: Service, NFL, Premier League . Fighter, Business, US Air Force, Manchester United, Atlanta Falcons, Pro, NBA, NHL, MLB Locations: Singapore, Singapore's, Mexico City

Others in the GOP field have attacked transgender participation in athletics and proposed nationwide bans on affirming care for transgender minors. Transgender-related issues have become perhaps the biggest rallying call to Christian conservatives, more than abortion rights or same-sex marriage. As an ethical matter, I think it’s gross,” said Tim Miller, a former Republican political operative who worked as communications director for former Florida Gov. Several people interviewed at a recent Trump rally argued children were being wrongly confronted with issues of gender identity. Both Trump and Nikki Haley, his last major rival heading into South Carolina's Republican primary this coming Saturday, have leaned into anti-transgender rhetoric.

Persons: Donald Trump, Trump, “, ”, Tim Miller, Jeb Bush’s, Chase Glenn, Cheryl Savage, Nikki Haley, Haley, Trump's U.N, ” Trump, Melania Trump, Biden, Chad Connelly, they’re, Tim Carter, Christ, ” Carter, you’ve, Jami Taylor, Taylor, you’re, ” Taylor, ” Mas, ’ ” Kono, Meg Kinnard, ___ Pollard Organizations: COLUMBIA, “, GOP, Florida Gov, Republicans, Trump, ” GOP, Bills, Republican, Statehouse, Research, American Medical Association, American Academy of Pediatrics, UCLA Law, AP, Iowa Republican, Republican National, U.S, Supreme, University of Toledo, Associated Press, America Statehouse News Initiative, America Locations: Conway, South Carolina, South, Iowa, United States, New Hampshire, Daniel Island, Kono, Conway , South Carolina

☆ How to strengthen the weaker side of your body
▼ + stars: | 2024-01-28 | by ( Dana Santas | ) edition.cnn.com time to read: +7 min

And because muscles work in chains, imbalance-related issues can become a chain reaction, affecting other parts of the body. When it comes to unilateral strength training, dumbbells are the perfect equalizing tool, demanding matching effort from both sides. Leverage science for corrective exerciseOne of the significant differences of unilateral training compared with standard bilateral training is its unique effectiveness as a rehabilitation tool. Research has found that when you train one side of the body with unilateral training, the other side is also stimulated, and this indirect stimulation actually strengthens the nonworking side. No need for an exhaustive focus on the weaker side; by practicing unilateral exercises with equal effort, cross-education training supports the creation of balanced strength and stability.

Persons: Dana Santas, CNN —, sidedness, Maskot Organizations: Pain, CNN, Major League Baseball, UCL

☆ I left the military for the private sector. My time in uniform was one of the best experiences I've ever had.
▼ + stars: | 2024-01-21 | by ( Kwan Wei Kevin Tan | ) www.businessinsider.com time to read: +6 min

Ong, 26, served for five years before she left for the private sector. AdvertisementThis as-told-to essay is based on a conversation with Jia Hui Ong, who left the military to join the private sector. Joining the private sectorMy journey into the private sector wasn't a smooth ride. After transitioning to the private sector, I also had to find a new sense of purpose in my work. But spending time in the private sector has helped me redefine my interests and strengths.

Persons: Jia Hui Ong, Ong, —, jerry Organizations: Singapore Armed Forces, Service, SAF, ST Engineering, DBS Bank Locations: Singapore

☆ The 12-3-30 'hot girl workout' is a waste of your time — these 3 routines are better for building muscle and burning fat
▼ + stars: | 2024-01-18 | by ( ) www.businessinsider.com time to read: +8 min

The viral 12-3-30 workout is fine, but there are better ways to spend your exercise time. Rowing and rucking are easy ways to combine cardio with resistance training to build muscle. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . The "12-3-30" workout, otherwise known as the "hot girl workout" is the zombie exercise trend that's trying to suck the life out of your gym sessions. You may not even need a full 30 minutes, since 15 minutes of rucking can be a great entry-level workout.

Persons: —, I'm, …, Rucking, Olga Pankova, rucking, Michael Easter, Noam Tamir, Thomas Barwick Organizations: Service, TS Fitness, New Locations: New York City

☆ Will the 'Magnificent Seven' have another good run in 2024? Morgan Stanley's Mike Wilson weighs in
▼ + stars: | 2023-11-20 | by ( Weizhen Tan | ) www.cnbc.com time to read: +4 min

Much of the gains in the S & P 500 this year can be attributed to the "Magnificent Seven" stocks. The S & P 500 has rocketed nearly 19% in the year to date. His 2024 price target for the S & P 500 is 4,500. But, he said, "There's going to be … a very good stock picking opportunity, probably away from those seven [stocks] … where there should be more opportunities in the 493." "In today's volatile interest rate environment, we see this cohort offering a balance of relative performance stability along with attractive growth properties," Morgan Stanley said.

Persons: Mike Wilson, Morgan Stanley, CNBC's, Wilson, they've, —, we're, we've, barbells, Eli Lilly, Morgan Organizations: Apple, Microsoft, Nvidia, Tesla, Morgan, Microsoft Tech, Keysight Financial, Visa, Mastercard Consumer, Marriott International Pharmaceuticals, Walmart, Costco . Utilities, DTE Energy, Exelon Corporation . Energy, ConocoPhillips, Marathon Oil, Valero Energy Locations: U.S, Morgan Stanley Asia, Singapore

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